Fresh blueberries make it seem a little less decadent, but this cheesecake-flavored parfait will make your mouth water. —Blair Lonergan Rochelle, Virginia.
Ingredients For Blueberry Cheesecake Parfait Recipe
0.5 cup Reduced fat ricotta cheese
1 teaspoon Sugar
0.25 teaspoon Vanilla extract
3 tablespoon Blueberry preserves
0.5 cup Fresh or frozen blueberries, thawed
0.25 cup Graham cracker crumbs
1 tablespoon Slivered almonds
Nutrition value
520
calories per serving
23 g Fat19 g Protein61 g Carbs5 g FiberOther
Current Totals
23 g Fat
19 g Protein
61 g Carbs
5 g Fiber
MacroNutrients
Carbs
61 g
Protein
19 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
400 mg
Iron
9 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
376 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
