Blueberry Arugula Salad With Honey-Lemon Dressing Recipe
Recipe By The Cafe Sucrefarine
This simple salad is sure to please any palate and is amazingly versatile. Use any type of fruit and change out the fruit and/or nuts according to the season. The delicious dressing is what ties it all together.
Ingredients For Blueberry Arugula Salad With Honey-Lemon Dressing Recipe
For the dressing
1.5 tablespoon Lemon juice from 0. 5 of a medium size lemon
1 Small Clove Garlic Minced
0.125 teaspoon Sea salt
2 tablespoon Honey
0.25 cup Extra virgin olive oil
Freshly ground black pepper
For the almonds
0.5 cup Sliced almonds
1 tablespoon Honey
1 teaspoon Melted butter
0.5 teaspoon Extra virgin olive oil
0.125 teaspoon Sea salt
For the salad
5 ounce Baby Arugula
1.5 cup Fresh blueberries
2 ounce Goat Cheese
Nutrition value
336
calories per serving
28 g Fat9 g Protein13 g Carbs4 g FiberOther
Current Totals
28 g Fat
9 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
9 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
233 mg
Iron
6 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment