Blue Cran Smoothie Recipe

Recipe By Jennifer Meyering

Make yourself a satisfying treat with this blue-cran smoothie made with fresh blueberries, greek yogurt, and cranberry juice.

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Ingredients For Blue Cran Smoothie Recipe

Nutrition
value
485
calories per serving
5 g Fat9 g Protein103 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 9 g Protein
  • 103 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    103 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    309 mg
  • Iron
    3 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    109 mg
  • Manganese
    0 mg
  • Phosphorus
    111 mg
  • Selenium
    33 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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