Ingredients For Blue Cheese Burger With Pear And Red Cabbage Slaw Recipe
500 gram Coles australian 3 star beef mince
1 Garlic Clove, Crushed
2 tablespoon Flat-leaf parsley, chopped
1 teaspoon Olive oil
4 Slices castello burger blue cheese
4 White hamburger rolls, split, lightly toasted
Chips, to serve
0.25 cup Buttermilk
1 tablespoon Olive oil
1 tablespoon Lemon juice
2 teaspoon Dijon mustard
1 Small pear, cored, cut into matchsticks
1 cup Red Cabbage, Shredded
1 Spring onion, thinly sliced
Nutrition value
378
calories per serving
17 g Fat36 g Protein18 g Carbs5 g FiberOther
Current Totals
17 g Fat
36 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
36 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
329 mg
Iron
4 mg
Vitamin A
313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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