4 cup Loosely packed coarsely chopped romaine lettuce
Nutrition value
69
calories per serving
< 1 g Fat2 g Protein14 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment