BLT Chopped Salad Recipe

Name: Blt Chopped Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Brazilian

Recipe By Damn Delicious

BLT chopped salad-all the goodness of a BLT in a healthy salad form with a refreshing lime vinaigrette

29 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For BLT Chopped Salad Recipe

4 Slices Bacon, Diced
4 cup Chopped Romaine Lettuce
1 Avocado, halved, seeded, peeled and diced
1 cup Cherry tomatoes halved
0.5 cup Corn Kernels
0.25 cup Crumbled Goat Cheese
0.25 cup Olive oil
0.25 cup Apple cider vinegar
1 Zest Lime
2 tablespoon Freshly squeezed lime juice

Nutrition
value

278

calories per serving

20 g Fat6 g Protein19 g Carbs5 g FiberOther

Current Totals

20 g Fat
6 g Protein
19 g Carbs
5 g Fiber

MacroNutrients

Carbs
19 g
Protein
6 g
Fiber
5 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
174 mg
Iron
5 mg
Vitamin A
1931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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