2 Celery stalks, stalks thinly sliced, pale inner leaves reserved to garnish
1 Red capsicum, seeds removed, sliced into long, thin strips
2 Garlic Cloves, Finely Chopped
1 tablespoon Tomato paste
400 gram Can cannellini beans, rinsed, drained
400 gram Can chopped tomatoes
1.5 teaspoon Tabasco, or to taste
6 Sourdough bread slices, halved crosswise
40 gram Unsalted butter
200 gram Feta
Nutrition value
75
calories per serving
4 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
4 g Fat
3 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
1452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment