Ingredients For Blackened Salmon Topped With Danish Blue Cheese Sauce Recipe
1 tablespoon Italian Seasoning
1 teaspoon Cracked black pepper
2 tablespoon Paprika
2 tablespoon Salt
1.5 tablespoon Cayenne pepper
2 tablespoon Butter
1 tablespoon Vegetable oil, for frying
4 Portions skinless and boneless salmon fillets
0.25 cup Dry white wine
0.5 cup Heavy whipping cream
Nutrition value
162
calories per serving
14 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
14 g Fat
2 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment