Blackberry Smoothie Recipe

Recipe By Recipes From A Pantry

Healthy and satisfying blackberry smoothie.

4.1
19 Rating - Rate
diet
2minstotal
5minsPrep
1minsCook

ingredients serves

2
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Ingredients For Blackberry Smoothie Recipe

Nutrition
value
279
calories per serving
6 g Fat6 g Protein48 g Carbs8 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 48 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    146 mg
  • Iron
    1 mg
  • Vitamin A
    85 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    0 mg
  • Phosphorus
    127 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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