Ingredients For Almond Flour Blackberry Crisp Recipe
For the blackberry filling
2.5 cup Heaping fresh blackberries
2 tablespoon Pure maple syrup
1 teaspoon Fresh lemon juice
0.5 teaspoon Vanilla extract
For the gluten free oat almond topping
0.6699999999999999 cup Old fashioned rolled oats
0.25 cup Almond meal/flour
0.25 cup Chopped raw almonds
2 tablespoon Coconut sugar
2 tablespoon Cold vegan butter, cut into small pieces
0.5 teaspoon Ground cinnamon
Nutrition value
238
calories per serving
13 g Fat7 g Protein22 g Carbs9 g FiberOther
Current Totals
13 g Fat
7 g Protein
22 g Carbs
9 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
90 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
