Ingredients For Black And White Bean Soup With Salsa Recipe
Black bean soup
250 gram Dried black beans
1 bunch Coriander
2 tablespoon Olive oil
50 gram Pancetta or bacon, diced
1 Onion, roughly chopped
1 Leek, chopped
1 Carrot, roughly chopped
1 Garlic Clove, Crushed
0.5 tablespoon Ground Cumin
1 Small red chilli, seeds removed, chopped
1.2000000000000002 L chicken stock
225 gram Dried butter beans
2 tablespoon Olive oil
1 Leek, chopped
2 Celery stalks
2 Garlic Cloves
1 Bay leaf
1 sprig Thyme, leaves picked
1.2000000000000002 L massel vegetable liquid stock
2 Tomatoes, peeled, seeds removed, chopped
1 Small red onion, chopped
1 Small red chilli, seeds removed, chopped
2 tablespoon Olive oil
Nutrition value
192
calories per serving
15 g Fat5 g Protein8 g Carbs11 g FiberOther
Current Totals
15 g Fat
5 g Protein
8 g Carbs
11 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
11 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
146 mg
Iron
5 mg
Vitamin A
2915 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
105 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.