Ingredients For Black Pepper Rub Chicken Fingers With Greek Yogurt Ranch. Recipe
2 pound boneless skinless chicken tenders
0.33000000000000007 cup Buttermilk
0.5 cup plus 2 tablespoons hot sauce
2 cup finely crushed corn flakes
0.5 cup finely crushed Cheez It or Goldfish crackers
1 teaspoon tablespoon, plus 2 fajita seasoning
1 teaspoon black pepper use to your taste
0.25 cup salted butter, melted
extra virgin olive oil, for brushing
0.5 cup plain greek yogurt
2 tablespoon Buttermilk
2 tablespoon fresh chopped chives
1 teaspoon dried parsley
1 teaspoon dried dill
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
kosher salt and black pepper
Nutrition value
486
calories per serving
27 g Fat39 g Protein22 g Carbs5 g FiberOther
Current Totals
27 g Fat
39 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
39 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
390 mg
Iron
3 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
583 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment