Black-Eyed Peas And Drumstick Dosa Recipe

Name: Black-eyed Peas And Drumstick Dosa Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Black-eyed Peas and Drumstick Dosa is a delicious Indian recipe served as a Breakfast.

3.6

22 Rating - Rate

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15minstotal

ingredients serves

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Ingredients For Black-Eyed Peas And Drumstick Dosa Recipe

2 cup Sprouted whole moong
1 cup Sprouted black eyes peas
0.5 cup Brown Rice
0.5 cup Drumstick leaves
2 Green chillies
1 tablespoon Ginger
Salt

Nutrition
value

697

calories per serving

3 g Fat44 g Protein119 g Carbs35 g FiberOther

Current Totals

3 g Fat
44 g Protein
119 g Carbs
35 g Fiber

MacroNutrients

Carbs
119 g
Protein
44 g
Fiber
35 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
181 mg
Iron
11 mg
Vitamin A
309 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
377 mg
Manganese
3 mg
Phosphorus
670 mg
Selenium
37 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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