Ingredients For Black Eyed Pea Cabbage Soup Recipe
1 pound Hamburger
1 cup Chopped onion
1 cup Chopped green pepper
1 cup Chopped celery
1 Clove of garlic chopped
3 cup Coarsely chopped cabbage
14.5 ounce 1 can diced tomatoes
14.5 ounce 2 cans chicken broth
3 cup Water
0.75 cup Dried black eyed peas uncooked
2 teaspoon Cajun seasoning see my recipe for making your own cajun seasoning
drop Few drops hot sauce or pinch cayenne
Nutrition value
155
calories per serving
2 g Fat13 g Protein20 g Carbs6 g FiberOther
Current Totals
2 g Fat
13 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
13 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
674 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
