Southern Mashed Black Eyed Peas Cakes Recipe

Recipe By Slurrp

Southern Mashed Black Eyed Peas Cakes are a delicious and hearty dish made from mashed black eyed peas. These cakes are seasoned with onions, garlic, and spices, then pan-fried until crispy on the outside and tender on the inside. They make a great vegetarian main course or a tasty side dish. Serve them with a dollop of sour cream or a drizzle of hot sauce for extra flavor.

5
23 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Southern Mashed Black Eyed Peas Cakes
plan
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ingredients serve

Ingredients for Southern Mashed Black Eyed Peas Cakes Recipe

  • 1/2 cup Cooked Black Eyed Peas
  • 0.13 cup Chopped Onions
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 cup Breadcrumbs
  • 1/4 Egg, Beaten
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Cayenne Pepper
  • 1/2 tablespoon Oil, For Frying

Directions: Southern Mashed Black Eyed Peas Cakes Recipe

Cooking Directions

  • STEP 1.In a large bowl, mash the cooked black eyed peas with a fork or potato masher until smooth.
  • STEP 2.Add the chopped onions, minced garlic, breadcrumbs, egg, and spices to the mashed peas. Mix well to combine.
  • STEP 3.Form the mixture into patties, about 1/2 inch thick.
  • STEP 4.Heat oil in a skillet over medium heat. Cook the patties for 3-4 minutes on each side, until golden brown and crispy.
  • STEP 5.Serve the mashed black eyed peas cakes hot with sour cream or hot sauce on the side.

Cooking Tips

  • To cook the black eyed peas, soak them overnight in water, then drain and rinse before boiling until tender.
  • If the mixture is too wet to form patties, add more breadcrumbs until it reaches the desired consistency.
  • For extra flavor, you can add chopped fresh herbs like parsley or cilantro to the mixture.

Storage and Serving

  • Leftover mashed black eyed peas cakes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the cakes in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • These cakes can be served as a main course with a side of vegetables or as a side dish alongside grilled meats or roasted chicken.
Nutrition
value
165
calories per serving
5 g Fat10 g Protein19 g Carbs11 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    19g
  • Fiber
    11g

MacroNutrients

  • Carbs
    19g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp