Ingredients For Black Cod With Thai Dressing Recipe
4 Black cod fillets
Vegetable oil
40 gram Mint leaves
100 gram Snow pea shoots
20 gram Coriander leaves
50 gram Shallots
2 Red chillies
Mangetout
Micro cress
Fronds of fresh dill
1 teaspoon Sesame Seeds
Edible flowers
120 milliliter Lime juice
2 tablespoon Palm sugar
2 tablespoon Fish sauce
40 gram Mint leaves
100 gram Snow pea shoots
20 gram Coriander leaves
50 gram Shallots
2 Red chillies
Mangetout
Micro cress
Fronds of fresh dill
1 teaspoon Sesame Seeds
120 milliliter Lime juice
2 tablespoon Palm sugar
2 tablespoon Fish sauce
Vegetable oil
4 Black cod fillets
Nutrition value
237
calories per serving
4 g Fat30 g Protein13 g Carbs2 g FiberOther
Current Totals
4 g Fat
30 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
30 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
95 mg
Iron
1 mg
Vitamin A
403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
382 mg
Selenium
57 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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