1.5 teaspoon Blackened seasoning blend plus additional for seasoning prior to grilling [i. e. zatarain's
1 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
Caramelized onions
1 Jumbo sweet onion i. e. vidalia
2 tablespoon Vegetable oil
1 teaspoon Sugar
2 tablespoon Balsamic vinegar
As required Salt and freshly ground black pepper to taste
To serve
Toasted buns and additional toppings such as lettuce, tomato, mayonnaise as desired for serving
Nutrition value
166
calories per serving
9 g Fat8 g Protein11 g Carbs2 g FiberOther
Current Totals
9 g Fat
8 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
150 mg
Iron
1 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment