Buffalo-Blue Curly Cheese Fry And Crispy Black Bean Burgers. Recipe
Recipe By HalfBaked Harvest
Truly delicious veggie burgers
3.5
12 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Buffalo-Blue Curly Cheese Fry And Crispy Black Bean Burgers. Recipe
- 1/2 pound unpeeled russet potatoes
- 1/2 tablespoon olive oil
- 0.33 teaspoon seasoned salt or more to your liking
- 0.17 teaspoon pepper
- 0.33 cup cooked quinoa
- 1/4 cup black beans mashed
- 0.17 large egg lightly beaten
- 0.06 cup 1/2 buffalo sauce * I used 1/2 cup
- 0.17 clove garlic grated
- 0.17 tablespoon fresh cilantro chopped
- 0.08 teaspoon salt + peper
- 0.08 cup sharp cheddar cheese shredded
- 1/25 cup crumbled blue cheese optional
- 1/2 tablespoon olive oil
- 1 your favorite burger buns toasted
- As required sliced avocado crumbled blue cheese, chopped green onions, butter lettuce
- 0.17 stick Butter
- 1/25 cup All purpose flour
- 0.21 cup Milk
- 0.33 ounce Cream Cheese
- 0.33 cup freshly grated sharp cheddar cheese
- 0.06 cup 1/2 Franks red hot sauce
- 0.17 teaspoon seasoned salt
- 0.08 teaspoon pepper
Nutrition
value
value
778
calories per serving
38 g Fat34 g Protein73 g Carbs15 g FiberOther
Current Totals
- Fat38g
- Protein34g
- Carbs73g
- Fiber15g
MacroNutrients
- Carbs73g
- Protein34g
- Fiber15g
Fats
- Fat38g
Vitamins & Minerals
- Calcium841mg
- Iron7mg
- Vitamin A223mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9181mcg
- Vitamin B12< 1mcg
- Vitamin C65mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium170mg
- Manganese2mg
- Phosphorus699mg
- Selenium23mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest