Ingredients For Make-Ahead Black Bean Salsa Recipe
15 ounce 1 can black beans, rinsed and drained
1.5 cup Chopped, seeded cucumber
0.5 cup Chopped tomato
0.5 cup Sliced green onions
0.25 cup Lime juice
1 tablespoon Snipped fresh cilantro
1 tablespoon Olive oil
0.5 teaspoon Ground cumin
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Cayenne pepper
Nutrition value
83
calories per serving
5 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
5 g Fat
2 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
