Ingredients For Black Bean Pizza Topped With Salad Recipe
1 can Pillsbury refrigerated thin pizza crust
2 tablespoon Olive oil
2 Garlic Cloves, Minced
1 teaspoon Dried oregano
1 can Black Beans, Drained And Rinsed
3 dash Hot sauce or more to taste
0.25 cup Water
2 cup Shredded Cheddar Cheese
2 cup Shredded Romaine Lettuce
8 Cherry tomatoes halved
0.25 cup Ranch Dressing
Nutrition value
525
calories per serving
21 g Fat22 g Protein61 g Carbs2 g FiberOther
Current Totals
21 g Fat
22 g Protein
61 g Carbs
2 g Fiber
MacroNutrients
Carbs
61 g
Protein
22 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
762 mg
Iron
3 mg
Vitamin A
1084 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
491 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment