4 ounce 2 cans diced green chile peppers, undrained
2 teaspoon Chili powder
1 cup 1/2 and half
3 tablespoon All purpose flour
1 cup Shredded cheddar cheese
1 cup Shredded monterey jack cheese with jalapeno peppers or monterey jack cheese
2 tablespoon Chopped fresh cilantro
Toppers such as tortilla chips, guacamole, salsa, chopped fresh jalapeno, and/or sour cream
Nutrition value
226
calories per serving
8 g Fat26 g Protein9 g Carbs7 g FiberOther
Current Totals
8 g Fat
26 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
26 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
304 mg
Iron
2 mg
Vitamin A
457 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
274 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment