Healthy high-protein avocado tuna salad sandwiches with fiber-rich black beans, tomatoes and cilantro This recipe takes 5 minutes to make and is a wonderful, healthy no-cook lunch
Ingredients For Black Bean Avocado Tuna Salad Sandwiches Recipe
0.5 Large avocado, mashed
1 can Genova yellowfin tuna in olive oil, drained
0.5 cup Black beans
0.25 cup Chopped cilantro
10 Grape tomatoes, halved
0.5 Juice from lemon
0.25 teaspoon Salt
As required Freshly ground black pepper, to taste
2 Slices sprouted, gluten free or whole grain bread
2 tablespoon Goat cheese crumbles
Nutrition value
202
calories per serving
7 g Fat10 g Protein23 g Carbs14 g FiberOther
Current Totals
7 g Fat
10 g Protein
23 g Carbs
14 g Fiber
MacroNutrients
Carbs
23 g
Protein
10 g
Fiber
14 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
173 mg
Iron
3 mg
Vitamin A
7413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
215 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment