Ingredients For Black Bean and Feta Cheese Ugly Dip Recipe
0.25 cup Apple cider vinegar
0.25 cup White sugar
0.25 cup Olive oil
0.25 teaspoon Garlic powder
0.25 teaspoon Black pepper
1 can Black beans
1 can Corn
0.5 Green bell pepper
0.5 Red bell pepper chopped
0.5 Small red onion diced
1 Pkg crumbled feta cheese
5 Green onions chopped
Nutrition value
163
calories per serving
10 g Fat2 g Protein16 g Carbs2 g FiberOther
Current Totals
10 g Fat
2 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
