Ingredients For Black Bean And Cucumber Salad Recipe
1 Seedless cucumber, quartered and cut into chunks
1 can Black beans, rinsed and drained
1 cup Cherry tomatoes, halved
1 cup Frozen corn, thawed
0.5 Red onion, chopped
3 tablespoon Extra-virgin olive oil
4.5 teaspoon Orange marmalade
1 tablespoon Lemon juice
1 teaspoon Honey
0.5 teaspoon Ground Cumin
Nutrition value
173
calories per serving
11 g Fat2 g Protein15 g Carbs5 g FiberOther
Current Totals
11 g Fat
2 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
2 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
