Cucumber Bean Sprouts And Apple Salad Recipe

Cucumber Bean Sprouts And Apple Salad is a refreshing and healthy salad made with crisp cucumber, crunchy bean sprouts, and sweet apple slices. The salad is dressed with a tangy and zesty dressing made with lemon juice, olive oil, and honey. This salad is perfect as a light lunch or as a side dish to accompany any meal.

4.7
12 Rating -
Rate
Vegdiet
20minstotal
20m.total
Cucumber Bean Sprouts And Apple Salad
plan
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ingredients serve

Ingredients for Cucumber Bean Sprouts And Apple Salad Recipe

  • 1/4 Cucumber, Thinly Sliced
  • 1/4 cup Bean Sprouts
  • 1/4 Apple, Thinly Sliced
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as needed Fresh Mint Leaves For Garnish

Directions: Cucumber Bean Sprouts And Apple Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine sliced cucumber, bean sprouts, and apple slices.
  • STEP 2.In a separate small bowl, whisk together lemon juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss well to coat.
  • STEP 4.Garnish with chopped fresh mint leaves.
  • STEP 5.Serve chilled.

Storage and Serving

  • Cucumber Bean Sprouts And Apple Salad is best served chilled.
  • You can prepare the salad in advance and store it in the refrigerator for up to 2 days.
  • Add the dressing just before serving to keep the salad fresh and crisp.
Nutrition
value
59
calories per serving
3 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    1mg
  • Vitamin A
    661mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp