A fast store-cupboard favorite, this easy soup uses canned beans and chicken broth. the beans simmer in the broth, then get pulsed with cilantro and almonds for a hearty meatless meal. serve topped with avocado and sour cream.
0.5 cup Lightly packed fresh cilantro leaves, plus more for serving
0.25 cup Sliced almonds, toasted, plus more for serving
Sliced avocado, for serving
Plain greek yogurt or sour cream, for serving
Nutrition value
279
calories per serving
15 g Fat30 g Protein3 g Carbs6 g FiberOther
Current Totals
15 g Fat
30 g Protein
3 g Carbs
6 g Fiber
MacroNutrients
Carbs
3 g
Protein
30 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
1005 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
221 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
