Black-And-White Bean Salad Recipe

Name: Black-and-white Bean Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

This zippy bean salad goes perfectly with a barbecued meal and is also great for a buffet or potluck. Best of all, it can be prepared in no time.

3.9

17 Rating - Rate

Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Black-And-White Bean Salad Recipe

1 can Great northern beans, rinsed and drained
1 can Black beans, rinsed and drained
1.25 cup Chopped seeded tomato
1.5 cup Diced sweet red or yellow pepper
0.75 cup Thinly Sliced Green Onions
0.5 cup Salsa
3 tablespoon Red wine or cider vinegar
2 tablespoon Minced fresh parsley or cilantro
0.25 teaspoon Salt
0.125 teaspoon Pepper

Nutrition
value

calories per serving

< 1 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
26 mg
Iron
1 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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