The dressing can be stored in the refrigerator for a day or two, tightly covered; whisk it until smooth before serving. mint would be a nice alternative to basil.
Ingredients For Bitter Greens Grapefruit and Avocado Salad Recipe
2 Pink grapefruits
2 teaspoon Champagne vinegar
1 teaspoon Dijon mustard
Coarse salt and freshly ground pepper
0.25 cup Low fat greek yogurt
0.25 cup Extra virgin olive oil
0.5 Head escarole, coarsely chopped
2 Heads belgian endive, preferably red, leaves separated, and coarsely chopped if large
2 piece Heads frisee, trimmed and torn into bite size
1 cup Fresh basil leaves, torn if large
1 Avocado, halved, pitted, peeled, and thinly sliced
Poppy seeds, for serving
Nutrition value
117
calories per serving
12 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment