Bitter gourd pitlai Recipe

Name: Bitter Gourd Pitlai Recipe
Total time: 45 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Bitter gourd pitlai is a well known gravy dish in tamil nadu cooked with lentils and vegetables.

3.6

19 Rating - Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Bitter gourd pitlai Recipe

2 Fresh Bitter gourds
0.75 cup Toor Dhal
tamarind : Lemon sized
1 teaspoon jaggery : grated
Curry Leaves : A few
Mustard Seeds and cumin seeds : for tadka
1 pinch Haldi
1 pinch hing
2 tablespoon Oil
salt : As per taste
0.5 teaspoon Urad dhal
0.5 teaspoon chana Dhal
1 teaspoon dhania
5 Red Chillies
7 pepper Corns
0.5 cup Grated coconut

Nutrition
value

248

calories per serving

15 g Fat8 g Protein20 g Carbs6 g FiberOther

Current Totals

15 g Fat
8 g Protein
20 g Carbs
6 g Fiber

MacroNutrients

Carbs
20 g
Protein
8 g
Fiber
6 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
42 mg
Iron
2 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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