Ingredients For Biri chop (urad dal bonda from odisha) Recipe
1 cup small dehusked black lentil
2 teaspoon Semolina
5 crushed peppercorns
1 pinch baking powder
Few chopped green chillis
As required Salt
oil to deep fry
2 medium sized potatoes
1 teaspoon grated garlic
1 teaspoon grated ginger
1 medium sized onion
1 pinch mustard and cumin seeds for tempering
0.5 teaspoon chilli powder
0.19999999999999996 teaspoon Turmeric
2 teaspoon chopped cilantro
Fried peanuts/boiled yellow peas/green peas
2 tablespoon chopped coconut pieces
3 teaspoon oil for the tempering
Nutrition value
243
calories per serving
6 g Fat12 g Protein33 g Carbs12 g FiberOther
Current Totals
6 g Fat
12 g Protein
33 g Carbs
12 g Fiber
MacroNutrients
Carbs
33 g
Protein
12 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
62 mg
Iron
5 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
