This sausage casserole is packed full of flavour, with a mix of warming spices and pieces of chorizo. It makes a great family winter dinner. Plus it can be make ahead of time too
20 Depending on how hungry your family are! good quality chipolata sausages
1 Large red onion peeled and chopped
2 Red peppers deseeded and chopped
20 Mini chorizo the bitesize ones, chopped in 1/2
3 Cloves garlic peeled and minced
2 teaspoon Paprika
1 teaspoon Dried thyme
0.5 cup Red wine
2 Chicken stock cubes crumbled
3 X14oz tins chopped tomatoes
14 ounce Tin haricot beans, drained and rinsed
14 ounce Tin cannellini beans, drained and rinsed
Nutrition value
49
calories per serving
3 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
535 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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