1 kilogram Braising beef chopped into bite sized cubes
3 tablespoon Heaped plain/all purpose flour
0.5 teaspoon Salt
0.5 teaspoon Pepper
3 tablespoon Vegetable oil
2 Medium onions peeled and chopped
4 Medium carrots peeled and chopped into small chunks
3 stick Celery chopped finely
3 Cloves garlic peeled and minced
2 tablespoon Tomato puree/paste
300 milliliter Red wine
800 gram Tinned chopped tomatoes
600 milliliter Hot beef stock
1 teaspoon Dried thyme
Cooked pappardelle pasta or your favourite pasta
Finely grated parmesan cheese
bunch Small bunch parsley chopped
Nutrition value
587
calories per serving
35 g Fat44 g Protein16 g Carbs6 g FiberOther
Current Totals
35 g Fat
44 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
44 g
Fiber
6 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
84 mg
Iron
7 mg
Vitamin A
2191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
481 mg
Selenium
25 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
