Lamb & Eggplant Ragu With Pasta Recipe

Recipe By Slurrp

This Lamb & Eggplant Ragu with Pasta is a hearty and flavorful dish that combines tender lamb, roasted eggplant, and a rich tomato sauce. The lamb is cooked until it is melt-in-your-mouth tender, and the eggplant adds a smoky and slightly sweet flavor. The tomato sauce is simmered with herbs and spices, creating a delicious base for the ragu. Serve this ragu over your favorite pasta for a satisfying and comforting meal.

4.8
14 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Lamb & Eggplant Ragu With Pasta
plan
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ingredients serve

Ingredients for Lamb & Eggplant Ragu With Pasta Recipe

  • 1/4 Large Eggplant, Diced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/4 pound Lamb Shoulder, Cut Into Chunks
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Diced
  • 1/2 tablespoon Tomato Paste
  • 1/4 can Diced Tomatoes
  • 1/4 cup Beef Broth
  • 0.13 cup Red Wine
  • 1/2 Bay Leaves
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Oregano
  • 1/4 pound Pasta Of Your Choice
  • as per your need Fresh Parsley, For Garnish

Directions: Lamb & Eggplant Ragu With Pasta Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F. Toss the eggplant with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 20-25 minutes, until golden brown and tender.
  • STEP 2.In a large pot, heat olive oil over medium heat. Add the lamb and cook until browned on all sides. Remove the lamb from the pot and set aside.
  • STEP 3.In the same pot, add the onion, garlic, and carrots. Cook until the vegetables are softened, about 5 minutes. Add the tomato paste and cook for another minute.
  • STEP 4.Return the lamb to the pot and add the diced tomatoes, beef broth, red wine, bay leaves, and dried herbs. Bring to a simmer and let cook for 1-2 hours, until the lamb is tender and the flavors have melded together.
  • STEP 5.While the ragu is simmering, cook the pasta according to package instructions. Drain and set aside.
  • STEP 6.Once the lamb is tender, remove the bay leaves and use a fork to shred the meat. Stir in the roasted eggplant and season with salt and pepper to taste.
  • STEP 7.Serve the ragu over the cooked pasta and garnish with fresh parsley. Enjoy!

Cooking Tips

  • For a deeper flavor, marinate the lamb in red wine and herbs overnight before cooking.
  • If you prefer a smoother sauce, use an immersion blender to puree the ragu before adding the roasted eggplant.
  • Leftover ragu can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftover ragu in an airtight container in the refrigerator for up to 3 days.
  • Reheat the ragu on the stovetop over low heat, stirring occasionally, until heated through.
  • Serve the ragu over freshly cooked pasta and garnish with grated Parmesan cheese and fresh basil.
Nutrition
value
354
calories per serving
8 g Fat26 g Protein88 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    26g
  • Carbs
    88g
  • Fiber
    7g

MacroNutrients

  • Carbs
    88g
  • Protein
    26g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    5mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    321mg
  • Selenium
    15mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp