Roasted sesame oil, for sautaing and dressing as needed
Toasted sesame seeds, as needed
Minced garlic, as needed
Thinly sliced scallions, as needed
Soy sauce, as needed
Kosher salt
2 cup Soy bean or mung bean sprouts
2 cup Packed fresh spinach leaves
1 Medium carrot, peeled, split in 1/2 lengthwise, and cut on a bias into thin slices
1 Kirby or japanese cucumber, peeled, split lengthwise, and cut into 1/2 moons
4 ounce Shiitake mushroom caps, thinly sliced
4 ounce Ground beef or thinly sliced beef
2 teaspoon Honey
To serve
4 cup Cooked white short grain rice
Nutrition value
1104
calories per serving
12 g Fat42 g Protein201 g Carbs23 g FiberOther
Current Totals
12 g Fat
42 g Protein
201 g Carbs
23 g Fiber
MacroNutrients
Carbs
201 g
Protein
42 g
Fiber
23 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
318 mg
Iron
20 mg
Vitamin A
2586 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
394 mg
Manganese
4 mg
Phosphorus
756 mg
Selenium
25 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment