Ingredients For Bhinda Chi Chincha-Goola Chi Bhaji Recipe
0.25 kilogram lady's fingers
2 tablespoon tamarind pulp
2 inch jaggery, chopped
0.5 teaspoon mustard seeds
1 tablespoon Oil
1 pinch Asafetida
1 pinch Turmeric
As required Salt
Nutrition value
73
calories per serving
3 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
0 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment