Ingredients For Bhendi Fried Jeera Flavoured Raita Recipe
2 cup Bhendi slices
1 cup coconut gratings
1 Green chilli
2 cup curd
1 cup Water
3 teaspoon Cooking Oil
1 teaspoon Mustard seeds
1 teaspoon Urad dal
2 teaspoon Jeera
As required Salt
1 Red chilli
Nutrition value
378
calories per serving
28 g Fat8 g Protein24 g Carbs11 g FiberOther
Current Totals
28 g Fat
8 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
11 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
237 mg
Iron
3 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
