Ingredients For Better Then Bought Fried Rice Recipe
4 cup Rice prepared, day old is best
0.5 pound Chicken or shrimp skinless chicken breasts, cooked or shrimp cooked
1 cup Peas and carrots frozen
1 Large white onion chopped
2 Cloves garlic minced
2 Medium eggs
3 tablespoon Sesame oil
0.25 cup Soy sauce
1 teaspoon Fish sauce
3 Medium scallions or spring onions chopped
3 Strips bacon cooked and chopped
0.5 cup Bean sprouts
Nutrition value
697
calories per serving
12 g Fat26 g Protein120 g Carbs11 g FiberOther
Current Totals
12 g Fat
26 g Protein
120 g Carbs
11 g Fiber
MacroNutrients
Carbs
120 g
Protein
26 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
261 mg
Iron
11 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
1 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
423 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
