Better Than Egg Salad Recipe

Name: Better Than Egg Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Tofu takes on the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.

3.8

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20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Better Than Egg Salad Recipe

0.25 cup Reduced fat mayonnaise
0.25 cup Chopped Celery
2 Green Onions, Chopped
2 tablespoon Sweet Pickle Relish
1 tablespoon Dijon mustard
0.25 teaspoon Ground turmeric
0.25 teaspoon Salt
0.125 teaspoon Cayenne pepper
1 Package silken firm tofu, cubed
8 Slices Whole Wheat Bread
4 Lettuce leaves
Coarsely ground pepper, optional

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
11 g Carbs
1 g Fiber

MacroNutrients

Carbs
11 g
Protein
2 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
25 mg
Iron
1 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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