Better Than Egg Salad Recipe

Name: Better Than Egg Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Tofu takes on the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.

3.8

10 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Better Than Egg Salad Recipe

0.06 cup Reduced fat mayonnaise
0.06 cup Chopped Celery
1/2 Green Onions, Chopped
1/2 tablespoon Sweet Pickle Relish
1/4 tablespoon Dijon mustard
0.06 teaspoon Ground turmeric
0.06 teaspoon Salt
0.03 teaspoon Cayenne pepper
1/4 Package silken firm tofu, cubed
2 Slices Whole Wheat Bread
1 Lettuce leaves
As required Coarsely ground pepper, optional

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
11g
Fiber
1g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home