Add everything to the instant pot, set to the meat and stew setting for 35 mins. Transfer the stew to a baking dish, broil for a few minutes to caramelize the meat and veggies. EAT!
Ingredients For Instant Pot Spicy White Bean Recipe
2 pound beef chuck, fat trimmed and cubed
1 sweet onion, diced
2 cloves garlic, minced or grated
4 carrots, chopped
0.5 pound mixed baby potatoes, halved
3 jarred hot chili peppers in oil roughly, chopped
2 tablespoon all purpose flour or arrowroot powder
kosher salt and black pepper
2 cup low sodium beef broth
2 cup red wine
0.33000000000000007 cup tomato paste
4 sprig fresh thyme
2 bay leaves
1 can white beans, drained
2 cup winter greens, such as char kale or spinach
Nutrition value
407
calories per serving
10 g Fat45 g Protein19 g Carbs7 g FiberOther
Current Totals
10 g Fat
45 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
45 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
143 mg
Iron
4 mg
Vitamin A
1917 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
3 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
447 mg
Selenium
44 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
