Add everything to the instant pot, set to the meat and stew setting for 35 mins. Transfer the stew to a baking dish, broil for a few minutes to caramelize the meat and veggies. EAT!
Ingredients For Instant Pot Spicy White Bean Recipe
2 pound beef chuck, fat trimmed and cubed
1 sweet onion, diced
2 cloves garlic, minced or grated
4 carrots, chopped
0.5 pound mixed baby potatoes, halved
3 jarred hot chili peppers in oil roughly, chopped
2 tablespoon all purpose flour or arrowroot powder
kosher salt and black pepper
2 cup low sodium beef broth
2 cup red wine
0.33000000000000007 cup tomato paste
4 sprig fresh thyme
2 bay leaves
1 can white beans, drained
2 cup winter greens, such as char kale or spinach
Nutrition value
407
calories per serving
10 g Fat45 g Protein19 g Carbs7 g FiberOther
Current Totals
10 g Fat
45 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
45 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
143 mg
Iron
4 mg
Vitamin A
1917 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
3 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
447 mg
Selenium
44 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment