Instant Pot Spicy White Bean Recipe

Name: Instant Pot Spicy White Bean Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By HalfBaked Harvest

Add everything to the instant pot, set to the meat and stew setting for 35 mins. Transfer the stew to a baking dish, broil for a few minutes to caramelize the meat and veggies. EAT!

3.8

28 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

plan

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ingredients serve

serve1

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Ingredients for Instant Pot Spicy White Bean Recipe

0.33 pound beef chuck, fat trimmed and cubed
0.17 sweet onion, diced
0.33 cloves garlic, minced or grated
0.67 carrots, chopped
0.08 pound mixed baby potatoes, halved
1/2-0.67 jarred hot chili peppers in oil roughly, chopped
0.33 tablespoon all purpose flour or arrowroot powder
As required kosher salt and black pepper
0.33 cup low sodium beef broth
0.33 cup red wine
0.06 cup tomato paste
0.67 sprig fresh thyme
0.33 bay leaves
0.17 can white beans, drained
0.33 cup winter greens, such as char kale or spinach

Nutrition
value

407

calories per serving

10 g Fat45 g Protein19 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
45g
Carbs
19g
Fiber
7g

MacroNutrients

Carbs
19g
Protein
45g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
143mg
Iron
4mg
Vitamin A
1917mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
3mcg
Vitamin C
84mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
447mg
Selenium
44mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest