ready to try the best creamy, rich, delicious vegan mashed potatoes? They're easy to make, made with easy-to-find ingredients and nobody will miss the dairy
0.6699999999999999 cup Unsweetened dairy free 1/2 and 1/2 or creamer, warmed
1 teaspoon Salt
As required Pepper to taste
Nutrition value
162
calories per serving
< 1 g Fat4 g Protein33 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
