Self Recipe

Recipe By Australia’s Best Recipes

A lovely and light chocolate pudding with a deliciously decadent chocolate sauce within.

4.3
23 Rating - Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook

ingredients serves

4
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Ingredients For Self Recipe

Nutrition
value
485
calories per serving
21 g Fat6 g Protein67 g Carbs2 g FiberOther

Current Totals

  • 21 g Fat
  • 6 g Protein
  • 67 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    3 mg
  • Vitamin A
    110 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    115 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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