Self Recipe

Recipe By Australia’s Best Recipes

Beautiful warming winter food, or a delicious chilled summer snack.

4.4
23 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

5
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Ingredients For Self Recipe

Nutrition
value
310
calories per serving
9 g Fat11 g Protein46 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 11 g Protein
  • 46 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    11 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    323 mg
  • Iron
    1 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    283 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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