Chili With Beans Recipe

Name: Chili With Beans Recipe
Total time: 40 min
Yield: 4
Cuisine: Mexican

Recipe By My Gorgeous Recipes

The best homemade chili recipe with beans or chili con carne-this is comfort food at its best. low-carb, high in protein, gluten free.

3.7

18 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Chili With Beans Recipe

500 gram Ground beef
1 tin Chopped tomatoes
1 Large onion
2 Cloves of garlic
1 Red chilli pepper
0.5 Red bell pepper
1 tin Kidney beans
3 Bay leaves
2 cup Beef stock
1 tablespoon Vegetable oil
0.25 teaspoon Ground black pepper
1 teaspoon Salt
1 tablespoon Tomato puree
0.5 teaspoon Ground cinnamon
1 teaspoon Ground ginger
As required Fresh parsley to taste
Grated cheese to serve

Nutrition
value

479

calories per serving

33 g Fat42 g Protein4 g Carbs4 g FiberOther

Current Totals

33 g Fat
42 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
42 g
Fiber
4 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
54 mg
Iron
7 mg
Vitamin A
367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
423 mg
Selenium
25 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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