Ingredients For Besan Chutney For Idlis And Dosas Recipe
150 gram Besan/Chickpea Flour
1 Onion , medium, chopped fine
Peeled and crushed garlic
4 Cloves
As required Salt
2 teaspoon Oil
8 Curry patta leaves
2 teaspoon Chopped Coriander
1 pinch Haldi
0.5 teaspoon Mustard Seeds
0.25 teaspoon Jeera
0.5 teaspoon Red Chilli Powder
2 Red Chillies
0.5 inch ginger, chopped very fine
Nutrition value
198
calories per serving
6 g Fat11 g Protein25 g Carbs11 g FiberOther
Current Totals
6 g Fat
11 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
11 g
Fiber
11 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
156 mg
Iron
5 mg
Vitamin A
1336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
204 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
5 mg
Phosphorus
151 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
