Berry Smoothie Recipe

Recipe By Anto’s Kitchen

4.7
19 Rating - Rate
Vegdiet
2minstotal
2minsPrep
Cook

ingredients serves

Ingredients For Berry Smoothie Recipe

Nutrition
value
1974
calories per serving
21 g Fat33 g Protein405 g Carbs25 g FiberOther

Current Totals

  • 21 g Fat
  • 33 g Protein
  • 405 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    405 g
  • Protein
    33 g
  • Fiber
    25 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    434 mg
  • Iron
    125 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    5 mg
  • Vitamin B2
    5 mg
  • Vitamin B3
    76 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    106 mcg
  • Vitamin B12
    18 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    284 mg
  • Manganese
    0 mg
  • Phosphorus
    777 mg
  • Selenium
    22 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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