Current Totals
21 g Fat
33 g Protein
405 g Carbs
25 g Fiber
MacroNutrients
Carbs
405 g
Protein
33 g
Fiber
25 g
Fats
Vitamins & Minerals
Calcium
434 mg
Iron
125 mg
Vitamin A
5 mcg
Vitamin B1
5 mg
Vitamin B2
5 mg
Vitamin B3
76 mg
Vitamin B6
4 mg
Vitamin B9
106 mcg
Vitamin B12
18 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
284 mg
Manganese
0 mg
Phosphorus
777 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment