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Fruit Smoothie Recipe

Recipe By Cookr

A fruit smoothie recipe.

5
17 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Fruit Smoothie
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ingredients serve

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Ingredients for Fruit Smoothie Recipe

  • 1/2 cup Crushed pineapple
  • 1 Medium oranges
  • 1/2 cup Raspberries
  • 1/2 cup Strawberries
  • 1 scoop Vanilla icecream
  • 1/4 cup Milk
  • 1/2 cup Yogurt
  • 1 cup Ice cubes
Nutrition
value
671
calories per serving
10 g Fat13 g Protein132 g Carbs11 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    132g
  • Fiber
    11g

MacroNutrients

  • Carbs
    132g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    21mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    92mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr