Ingredients For Berry And Rhubarb Compote With Coconut Dumplings Recipe
1 bunch Rhubarb, trimmed, cut into 5cm lengths
10.5 cup Frozen mixed berries
1 Granny smith apple, peeled, cored, cut into 8 wedges
2 tablespoon Caster sugar
1 tablespoon Cornflour
25 gram Butter melted
2 tablespoon Toasted flaked coconut
Vanilla ice cream, to serve
1 cup Self raising flour
50 gram Butter, chilled, chopped
2 tablespoon Caster sugar
0.25 cup Desiccated coconut
Nutrition value
260
calories per serving
19 g Fat3 g Protein18 g Carbs7 g FiberOther
Current Totals
19 g Fat
3 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
