When a dessert requires less ingredients, less sugar, has beautiful natural colour and can be made quickly, what more one can ask for. This is one such dessert with healthy ingredients and natural colour that does not leave you feel guilty.
Ingredients For Berry berry coconut laddoos Recipe
0.33000000000000007 cup cranberries
0.25 cup Blueberries
2 tablespoon Sugar
1 teaspoon unsalted butter
0.5 cup Desiccated coconut
0.33000000000000007 cup grated cottage cheese
0.25 teaspoon cardamom powder
2 tablespoon coconut milk
Nutrition value
252
calories per serving
20 g Fat6 g Protein12 g Carbs5 g FiberOther
Current Totals
20 g Fat
6 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
111 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment